1.  Strawberry Yogurt Bark

    It's only took 2 ingredients for making this strawberry yogurt bark. The taste of strawberry yogurt bark is really refreshing.

       Ingredients : 

• Yogurt (any kind)
• Strawberry 

 How to Make :

• You will need a flat pan or you can just use plate then cover the flat pan or plate using parchment paper.
• Spread the yogurt evenly, but you have to make sure that it's not to thin (cause it will breaks easily) and not to thick.
• Then you can sprinkle it with the strawberry or even nuts or any other fruit you like. 
• The last things you have to do is put it into the freezer for a few hours then after it freeze you an take it out.

     2. Fro-yo Bites

Ingredients :

•   Greek Vanilla Yogurt (or any kind of yogurt you like)
• Fruit (strawberry, raspberries, etc)

How To Make : 

• Mash the fruit with fork until you get the texture that you like.
• After that you can combine the yogurt and the fruit together.
• Then place the yogurt and fruit that you already combine into the ice cubes mold.
• Place it in the freezer (6 hours or maybe overnight)

    3.  Tiny Spinach Ball

      Ingredients :

• Stuffing crumbs
• Frozen spinach
• Onion
• Egg
• Melted butter
• Parmesan cheese (or any cheese)

  How To Make :

•  All you have to do is just combine all of the ingredients and then roll them up into a tiny spinach ball.
• Then you put your tiny spinach ball on your baking tray.

 Tips:

     4. Baked Potato Chip

Ingredients :

• 1 pounds or 1/2 pounds sweet potatoes
• 1/3 cup of olive oil

    5. Healthy Grill Cheese

 Ingredients :

• 2 slices whole wheat bread or sour dough bread
• Avocado
• Tomato
•  Mozzarella cheese or Gruyere cheese
• Pepper and salt
• Salted Butter

How To Make :

• Put all the ingredients into 1 slice of bread, then cover it with the another slice of bread.
• Then you can cook the bread.

1. Start Small

   We wanted to loss weight so fast like so we start to doing exercise 100 jumping jacks, 100 plank, 50 sit-up, but that won't work cause usually you just do that for like 3 days and that's it no more. The best tips for losing weight is "start small" like example:
   
   • Start doing jogging for 15 minutes, and worked out for about 30minutes, and then you can always increased it every day.  
   
   
   
    
   You don't need to do 100 sit-up, 50 push-up everyday to loss weight. You can also start with a small exercise like 20 jumping jacks and start jogging. So I suggest you to start small. Or if you to lazy to jogging there's more fun way you can download pokemon go then you can walk or run to find the pokemon.
   
   
   
   
   
   

   2. Switch Out Bad Snacks With A Good Snack

    If you usually eat candy bar, chocolate, potato chips, and the other junk food. Switch it to protein bar, protein shakes, yogurt, fruit. It will be much healthier and it's taste good actually and it will make you loss some weight too. Like the old phrase "Kill two birds with one stone" the meaning to solve two problems at one time with a single action. You can check my post about 5 Healthy Delicious Snacks That Easy To Make

   

   
   
   
   
   
   

   3. Buy A Cute Work-Out Outfit

   
   
       Hmm.. maybe this tips is a little bit silly. But tbh it's really important too, because it will be your inspiration, if you had a cute outfit you will always wonder "When will I use this outfit?" it's a work-out outfit so you always will always think about work-out. The outfit will be your reminder too.
   
   
   
   
   
   
   
   You can buy a cute work-out outfit at H&M, FOREVER 21 at their work-out section or you can go to sport clothing store (NIKE, ADIDAS, etc)
   
   
   
   

    4. Cook For Yourself

   
   Start cooking healthy food for yourself like example you can make a salad with grill chicken breast. If you cook for yourself you can make a more healthy choice from the food you usually eat like you usually eat a chicken sandwich start to make it with turkey meat. 
   
   
   
   
   
   
   
   

    5. Stop Drinking Soda, Start Drinking Water

   
   If you drink a glass of water before your meal it will help you reduce your appetite. Drinking water will help to maintain your body health. You have to consume at least 8 glass of water a day there's so many reasons why you should drink 8 glass of waters a day, you can google the reasons if you want to know more about it.
   
   
   
   
   
   But if you don't really like water cause it's taste plain you can add some fruit to make it even more healthy it's called infused water, like strawberry, lemon, kiwi, etc.
   
   
   
   
   
   
   
   
   
   
   
   So that's all for today post, hope this post will help you to lose some weight! 
   Thank you for reading my blog, I really appreciate it:)
   Hope this post will help you.
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   Thank You. 

   Have a Wonderful Day!